About

Dancer's pose in Jaco, Costa Rica.JPG

Love Happiness Yoga

A place where all three elements come together to form my journey. 

I love life and the opportunities that present themselves, my amazing friends and family. Spending my time being happy to learn new skills, to put a smile on my face everyday, everyday I'm wanderlusting and the opportunity to travel. Yoga - practicing, learning and deepening my knowledge.

My aim is to grasp this life with my two hands and make the most of it as possible. 

Lou Hedderly - (RYT-200hr yoga teacher ॐ)

After spending the past ten years in the Marketing and Advertising industry, I've made the decision to learn more about life and start a new chapter - I left the UK and travelled to Costa Rica and completed my one month Yoga Teacher Training 200hr immersion. It was one of the best experiences of my life and I've shared the details in my blog.  

I live in the South of England in the Surrey hills, with my fiancé (Chris) and two cats (Lola & Suki). 

Qualifications & Education

2015:

Yoga Alliance Teacher Training Certification with Yogi Aaron, Blue Osa in Costa Rica - 200 hours

  • Hatha
  • Vinyasa
  • Restorative 

2016:

Series of workshops with Taylor Harkness - 15 hours

  • Shine On: The Science of Optimism
  • The Beginner’s Guide to Getting Upside Down
  • The Oyster + The Pearl: Hips + Shoulders + Heart Openers
  • Literally Laterally Bending: Side Body + Hamstrings 
  • Easy Like Sunday Morning: Lazy Restoration 

2017:

Yin Yoga workshop with Norman Blair - 3 hours

Anatomy and Physiology applied to yoga immersion with Andrew McGonigle, Doctor Yogi - 20 hours

Master class with Dylan Werner - 3 hours

Teachers' Think Tank with Taylor Harkness - 7.5 hours

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